Nature's Cure: DIY Remedies for a Comfortable Period

Change remains the only constant in nature, and the same is true, even for the human body. Throughout life, a human grows, changes, and comes across a changing environment. The changes in hormones and corresponding physiological responses are even more profound in the case of women.

An average, healthy woman goes through more than 450 menstrual cycles in her lifetime. With each menstrual cycle, there are changes in the hormone levels, leading to changes in their physiology and impacting their overall mental well-being. Understanding these changes is essential for everyone to better care for themselves and their loved ones.

Periods are often called chum, aunt flow, red wedding, shark week, time of the month, code red, or girl flu. The various names have one thing in common. The pain girls feel during these days is unfathomable. The mood swings associated with periods are often frowned upon, but as the old dictum says, “the wearer knows where the shoe pinches.” 

To combat such issues and make girls' life more manageable, reusable sanitary pads are an excellent option for people with heavy period flow as they provide both cost-effective and eco-friendly benefits. These maxi pads are made of high-quality materials that are soft, comfortable and absorbent, making them perfect for heavy flow days.

Unlike disposable pads, reusable sanitary pads can be washed and reused multiple times, reducing the cost of purchasing new sanitary pads every month. They are also environmentally friendly as they produce significantly less waste than disposable pads. Reusable sanitary pads can be used long, making them a long-term investment. They are also customizable, allowing users to adjust the size and absorbency to their specific needs.

In addition, the stinging discomfort of heavy bleeding during periods is something every woman experiences and endures in her life. It remains part and parcel of women's life. There is no such thing as 'normal' menstruation. While facing prolonged periods, homemade remedies can be a savior to reduce the aching agony. 

Vitamin C-rich foods:

Try incorporating Vitamin C-rich food, such as oranges, kiwis, bell peppers, and strawberries, which may help regulate heavy periods. These foods are in your diet for a few days before and during your period.

Warm Compresses:

Applying a warm compress to your lower abdomen alleviates menstrual cramps and reduces heavy bleeding. You can make use of a hot water bottle, a heating pad, or a warm towel.

Herbal Tea:

Herbs such as ginger, chamomile, and raspberry leaf are natural anti-inflammatories used for centuries to help with menstrual cramps and heavy bleeding. Consider drinking herbal teas made from these herbs or taking them in supplement form. Steep for five minutes, strain, and drink to make a herbal tea that not only helps with the pain but can also act as a mood enhancer.

Acupuncture:

In acupuncture, thin needles are inserted into specific body points to promote healing. Some studies suggest that acupuncture may help regulate heavy menstrual bleeding.

Exercise:

Light to moderate activities like walking or yoga can help alleviate menstrual cramps and reduce heavy bleeding. Mind over matter is a proven technique while experiencing pain, and the same applies to period pains. Yoga can be instrumental in lessening excruciating pain and making you feel better.

Diet:

Reduce heavy bleeding by eating a healthy diet rich in fruits, vegetables, and whole grains. While craving is at its peak during such days, junk food is a guilty pleasure every woman enjoys. However, nutrient-rich food can be helpful while spending days with your bloody buddy.

Increased Water Intake:

In addition to all the herbal remedies, you might try this straightforward advice. Drinking more fluids can aid in reducing the amount of blood loss. Water consumption will help you experience fewer cramps and shorter menstrual cycles. This is due to water's role in keeping blood from thickening.

Closing Thoughts

In ancient history, the menstruating woman was treated like a goddess, as if society was amazed at how women could bleed out of their bodies and not die like it was no big deal. The urban legends have their say, but a mark of respect must be showered upon women for handling their personal and professional lives beautifully while facing such difficulty. 

RePad is a brand that resembles and respects a woman's values. One of India's pioneers of sustainable feminine personal hygiene, producing reusable and washable cloth pads. The objective is to bring about a fundamental shift in society's social and environmental statistics. The journey of delivering pride to women while providing basic menstrual and sanitation hygiene to every woman in our country with reusable sanitary pads.

Using Cobalt-Terry microfiber, Re Pad manufactures reusable sanitary pads with superior absorbency. It is made of high-quality Antimicrobial-treated fabrics, ensuring fast absorbency and resistance to moisture.